You might have heard medical experts saying that you should get 7-8 hours of sleep daily. But have you ever wondered why and how does that affect your health? Not getting dark circles is one reason to have adequate sleep. But there’s more! When you get adequate sleep, your mood is good, and your brain performs better, affecting your overall health.
A healthy sleep routine keeps diseases at bay, such as increased weight, heart stroke, and dementia. When you sleep, your brain works actively to remove any toxins in your body. Good sleep repairs your body when you are resting, making it important for better health.
